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Multi Sprint Aerobic Training to Gain Endurance in Soccer
Speak, bolerada! This is an exercise focused on gaining aerobic endurance for soccer players that I used in my offseason preparation. It can be done alone or in combination with other exercises depending on the number of sets you choose to do. Also, if you find it interesting you can add ball in some of the changes of direction. Exercise Instructions: Place 6 cones 10 meters apart from each other, creating a space of 50 meters. 1 repetition equals 1 Sprint x 1 Trot x 2 Sprints x 1 Trot x 3 Sprints x 1 Trot x 2 Sprints x...
Aerobic Endurance Training in the Sand
In training today we have a resistance session in the sand. This session is part of my preparation for Ney Silva's x1 tournament. Even if the session is on sand, you can do it on any type of soil, no problem. Complete training instructions: Do the 4 exercises in circuit form, repeat each one 4x with a 10 second rest between each repetition. (16 shares in total) Repeat 4-5x with 2-5 minutes rest between blocks (depending on your physical level. It is important to do all actions with the maximum possible intensity. And don't forget to use the coupon Youtube15 to get 15% off...
3 EXERCISES TO GAIN PHYSICAL RESISTANCE!
Speak, player! If you've been following our channel for a while, you know that there are 2 types of resistance you should work on to become a more dynamic player on the pitch, aerobic and anaerobic. In training today we have an anaerobic resistance session, the one that will help you repeat high-intensity actions during the 90 minutes. Anaerobic resistance will help you to have a better assimilation of the intermittent overloads and respective accelerations, jumps and speed dribbling, for example. In addition, it will help you increase your ability to perform accelerations, jumps, kicks with maximum rhythm, during the whole game...
Is it possible to gain muscle mass playing football?
The question that everybody wants to hear... Is it possible to gain muscle mass playing football? Although you have already heard some bodybuilders on youtube saying that cardio kills your gains in muscle mass, YES, it is possible to gain muscle mass playing soccer. It is a difficult task, due to the large amount of training and games during the season. Therefore, as an athlete trainer, I can say that the best phase of the year to gain muscle mass is during your offseason or vacation, as your caloric expenditure is lower and easier to control. Another point that complicates...
What is the fat percentage for football players and how to calculate it?
Speak, bolerada! In today's post we're going to talk about fat percentage! What should be the ideal percentage for a football player? How can I calculate my percentage? All and other questions will be clarified below. Each in its square The average fat percentage of Premier League first division players, for example, ranges from 8-12%. However, in smaller leagues like the Croatian league and even on the university campus here in the United States, the average rises to 14.9%! In other words, the higher the level of football, the lower the fat percentage of the athletes. Ideally, you should aim...