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Speak up, crack! In today's post I would like to share some tips for you to prepare as well as possible for your next sieve, test or even a championship. I believe that the biggest mistake players make when they go to audition is not preparing themselves, not physically, not technically, not mentally. They simply sign up for the sift a month in advance, stay at home waiting for the day of the event and when the day to play comes, they can't bear to play 15 minutes, they don't have the rhythm of the game or they get nervous...

Speak up, crack! February, beginning of the year, screenings happening all over Brazil, few athletes being approved and many, unfortunately, being dismissed... This is the reality we live in, the more competition, the more difficult the goal. Now, what differentiates successful athletes from failure people is the ability to know how to deal with life's blows. In today's post, I'm going to give you some advice to use if you don't pass the test or experience a similar difficulty during your football career. Advice #1 Don't blame others This is one of the worst things you can do if you...

Speak, bolerada! In today's post I'm going to talk a little about the famous supersets and how you can be implementing them in your gym training.  First, what are supersets or superseries? They are basically performing different exercises in a row as a block. For example, you do 10 reps on the bench press and immediately after that 10 reps of push-ups on the floor.  Supersets aim to make training more dynamic and can be very useful for those looking for hypertrophy. However, be careful! Using this method too much can cause muscle fatigue and ruin your training week.  Anyway,...

Speak, bolerada! In today's post I'll be explaining how you can always be on the pump to train and pursue your goals whether in football or outside of it. During these year-end vacations I posted many videos on Instagram and Youtube training on the beach, on the court, at the gym, basically anywhere that had a space and I received many messages asking how I managed to have that willingness to train. I won't go on too long because this is not my profile when I write here on the blog. The thing is, training has become a habit for...

Speak, bolerada! This week I received a question from one of my mentees about how to get more involved in the game and have a good performance from the beginning!  I think that every player has suffered from this in some games, you get a little off and start missing some balls that you always hit, then despair comes and in the end everything ends in disaster.  But what's up, LDP, how to prevent this from happening? Calm down, calm down... I'm going to give you some tips for you to get into the game and get the smoke right...